Behaviour Thinking
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www.behaviourmentor.com
Watch my recorded presentation:
4 Memorable techniques to help your teen to think and behave
Managing emotional pains with RAINS
QUESTIONS AND ANSWERS
Cognitive restructuring methods
Cognitive Behavioural Therapy
Emotional self-regulation
Asertiveness
Crime
Adolescence
Formulation
Mediation
Youth empowerment
Discursive psychology
Child development
Adult development
Attachment theory
Transtheoretical model
Reflective practice
Identity formation
Core conditions
Motivational Interviewing
Reflective listening
Cognitive dissonance
Cognitive distortions
Brief solution focused therapy
Karpman drama triangle
Mirroring
Eco-map
Formulation
Social pedagogy
PSHE
Ecomap
Stages of grief
Timeline
Assertiveness
Peer support
Cognitive dissonance
Mind traps, Thinking errors
Re-frame threats into challenges, problems into opportunities
Cycle of grief
Cycle of change
Formulation
ABCDEF
Hot thoughts/cooling thoughts
Cycle of change
Hot thoughts/Cooling thoughts
Time line
Templates like ABC
Ecomap
Formulation
Problem checklist
Problem solving model
Good bye letter to a habit/addiction
Timetable (daily/weekly scheduled activities)
Facilitation SOAR
MI DDRREESS
Role reversal
PMI
Sketchnoting
Mindmap
6 Thinking hats
Mindfulness
Relaxation
Distraction
Mental gym
Cost/benefit analysis
5 WHY
SWOT matrix
Role play
Systemic thinking
Mediation
SMART objectives
Management plan
Surfing the edge (wave)
Values awareness (meaning and priorities)
Between 1-10?
Journaling
Thoughts/feelings records
Behaviour records
Colouring, sudokus, hobbies
Write letter (not to be sent)
Autobiography of x area
Link thoughts, feelings and behaviours
cto, pasion, compromiso
cto, exp, motiv, habilidad
thoughts, behaviours, feelings
List of thinking errors/questions
Socratic questioning
Interpretative repertoires, subject positions, dilemmas: discursive psychology
reflective practice
W.A.I.T.
Hearing voices coping mechanisms
Self harm coping mechanisms
Triggers
Visualizations
www.psychologytools.com
https://www.getselfhelp.co.uk
https://www.therapistaid.com
http://changingminds.org
http://www.cci.health.wa.gov.au/docs/SHY-06-Unhelpful%20Thinking%20Styles.pdf
https://www.therapistaid.com/therapy-video/abc-model-of-cbt
http://cogbtherapy.com/cognitive-behavioral-therapy-exercises/
https://www.get.gg/step1.htm
RECOMMENDED BOOKS
Low Intensity Cognitive-Behaviour Therapy: A Practitioner's Guide
Other links
https://www.octc.co.uk/online-shop
www.mentalhealth.org.uk/a-to-z/m/mindfulness-based-cognitive-therapy-mbct
http://mbct.co.uk
Watch my recorded presentation:
4 Memorable techniques to help your teen to think and behave
Managing emotional pains with RAINS
QUESTIONS AND ANSWERS
Cognitive restructuring methods
Cognitive Behavioural Therapy
Emotional self-regulation
Asertiveness
Crime
Adolescence
Formulation
Mediation
Youth empowerment
Discursive psychology
Child development
Adult development
Attachment theory
Transtheoretical model
Reflective practice
Identity formation
Core conditions
Motivational Interviewing
Reflective listening
Cognitive dissonance
Cognitive distortions
Brief solution focused therapy
Karpman drama triangle
Mirroring
Eco-map
Formulation
Social pedagogy
PSHE
Ecomap
Stages of grief
Timeline
Assertiveness
Peer support
Cognitive dissonance
Mind traps, Thinking errors
Re-frame threats into challenges, problems into opportunities
Cycle of grief
Cycle of change
Formulation
ABCDEF
Hot thoughts/cooling thoughts
Cycle of change
Hot thoughts/Cooling thoughts
Time line
Templates like ABC
Ecomap
Formulation
Problem checklist
Problem solving model
Good bye letter to a habit/addiction
Timetable (daily/weekly scheduled activities)
Facilitation SOAR
MI DDRREESS
Role reversal
PMI
Sketchnoting
Mindmap
6 Thinking hats
Mindfulness
Relaxation
Distraction
Mental gym
Cost/benefit analysis
5 WHY
SWOT matrix
Role play
Systemic thinking
Mediation
SMART objectives
Management plan
Surfing the edge (wave)
Values awareness (meaning and priorities)
Between 1-10?
Journaling
Thoughts/feelings records
Behaviour records
Colouring, sudokus, hobbies
Write letter (not to be sent)
Autobiography of x area
Link thoughts, feelings and behaviours
cto, pasion, compromiso
cto, exp, motiv, habilidad
thoughts, behaviours, feelings
List of thinking errors/questions
Socratic questioning
Interpretative repertoires, subject positions, dilemmas: discursive psychology
reflective practice
W.A.I.T.
Hearing voices coping mechanisms
Self harm coping mechanisms
Triggers
Visualizations
www.psychologytools.com
https://www.getselfhelp.co.uk
https://www.therapistaid.com
http://changingminds.org
http://www.cci.health.wa.gov.au/docs/SHY-06-Unhelpful%20Thinking%20Styles.pdf
https://www.therapistaid.com/therapy-video/abc-model-of-cbt
http://cogbtherapy.com/cognitive-behavioral-therapy-exercises/
https://www.get.gg/step1.htm
RECOMMENDED BOOKS
Low Intensity Cognitive-Behaviour Therapy: A Practitioner's Guide
Other links
https://www.octc.co.uk/online-shop
www.mentalhealth.org.uk/a-to-z/m/mindfulness-based-cognitive-therapy-mbct
http://mbct.co.uk
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